Lorna Kellogg: Professional Coach
For a complimentary introduction session please call 707-766-6669 or email Lorna@kellogg.org.

Coaching Poems

    Sweet Darkness

    by David Whyte

    When your eyes are tired,
    the world is tired also.

    When your vision has gone
    no part of the world can find you.

    Time to go into the dark
    where the night has eyes
    to recognize its own.

    There you can be sure
    you are not beyond love.

    The dark will be your womb
    tonight.

    The night will give you a horizon
    further than you can see.

    You must learn one thing.
    The world was made to be free in.

    Give up all the other worlds
    except the one to which you belong.

    Sometimes it takes darkness and the sweet
    confinement of your aloneness
    to learn

    anything or anyone
    that does not bring you alive

    is too small for you.


    The Summer Day

    By Mary Oliver

    Who made the world?
    Who made the swan, and the black bear?
    Who made the grasshopper?
    This grasshopper, I mean-
    the one who has flung herself out of the grass,
    the one who is eating sugar out of my hand,
    who is moving her jaws back and forth instead of up and down-
    who is gazing around with her enormous and complicated eyes.
    Now she lifts her pale forearms and thoroughly washes her face.
    Now she snaps her wings open, and floats away.
    I don't know exactly what a prayer is.
    I do know how to pay attention, how to fall down
    into the grass, how to kneel down in the grass,
    how to be idle and blessed, how to stroll through the fields,
    which is what I have been doing all day.
    Tell me, what else should I have done?
    Doesn't everything die at last, and too soon?
    Tell me, what is it you plan to do
    with your one wild and precious life?

    The Journey

    By Mary Oliver

    One day you finally knew
    what you had to do, and began,
    though the voices around you
    kept shouting their bad advice-
    though the whole house
    began to tremble and you felt the old tug
    at your ankles.
    "Mend my life!" each voice cried.

    But you didn't stop.

    You knew what you had to do,
    though the wind pried
    with its stiff fingers
    at the very foundations,
    though their melancholy
    was terrible.
    It was already late enough,
    and a wild night,
    and the road full of fallen
    branches and stones.
    But little by little,
    as you left their voices behind,
    the stars began to burn
    through the sheets of clouds,
    and there was a new voice
    which you slowly
    recognized as your own,
    that kept you company
    as you strode deeper and deeper
    into the world,
    determined to do the only thing you could do-
    determined to save
    the only life that you could save.


    Love after Love

    by Derrick Wolcott

    The day will come
    when with elation
    you will greet yourself arriving
    at your own door
    in your own mirror
    and each will smile at the other's welcome
    Saying sit here, eat.

    You will love again
    the stranger
    who was yourself.

    Give wine, give bread,
    give back your heart to itself,
    to the stranger who has loved you all your life,
    whom you ignored for another,
    who knows you by heart.

    Take down the love letters from the book shelf,
    the photographs, the desperate notes,
    peel your own image from the mirror,

    Sit,
    feast on your life.



"I try to read a good poem every day. I read aloud to myself, my friends, my lover and my dog. It brings me home to the preciousness of each tiny moment and the part of myself that has never gone to sleep."
~ Lorna Kellogg



"Let a joy keep you. Reach out your hands and take it when it runs by."
~ Carl Sandburg